Soup/Stew

Happy Monday, y’all!! Got another cozy stew for you this week! We will obviously need some cauliflower and sweet potatoes. We also need some onions, quinoa, lime, scallions, garlic, chickpeas, and vegetable broth. Start cutting up the sweet potatoes and steaming them in the vegetable steamer until they are soft. While the potatoes […]

Friends, we are back to wonderful, tasty, healthy posts! The holidays are taxing on everyone. Stress, travel, poor food choices… We all experience it. The key is bouncing back and bringing yourself back to how you normally live. I actually get excited to eat healthy. I love how it makes me feel. The

Hey there, y’all! It’s Fall here in the Midwest. And not only can I not bring you Caribbean weather, I can’t even bring you a Caribbean meal!! The title of this recipe in Forks Over Knives is Caribbean Sweet Potato Stew. I modified it in order to simplify it and because I didn’t

Hey y’all! Today I’ve got a delicious soup/stew recipe for you! We are nearing the end of Winter here in the Midwest, so I’ll probably start bringing you some salads and summery dishes very soon!! For today, we need some baby spinach, a butternut squash, an onion, garbanzo beans, diced tomatoes, brown rice,

Welcome back y’all! Got a tasty international recipe for you today! I know your first question is going to be what is normally in Feijoada that makes it not-vegan. Well, the answer to that is pork and beef. Neither of which you will find here. Let’s get started! A lot of ingredients for

I must say the Caribbean sounds pretty amazing right now. We are mid-winter here in the midwest. But, if we can’t have warm weather we can have Caribbean Black Bean Soup! For this dish we need black beans, bell peppers, garlic, a sweet potato, brown rice, a sweet onion, scallions, a mango, pumpkin

Well folks, even though it’s Winter (here in the Northern Hemisphere) and almost Christmas, this is a great Fall stew! It works for Winter too though! To make this stew we need farro, delicata squash, apple cider vinegar, kale, vegetable broth, butternut squash, shallots, an onion, parsley, butter beans (I added northern beans

Hello everyone! Today’s recipe has a litte surprise at the end. It’s called What Not To Do. I’ve only featured What Not To Do one other time I think. We got great stuff from the Farmer’s Market for this one! Green peppers, zucchini, onion, potatoes, eggplant. We also needed diced tomatoes, tomato paste,

I made this dish with my friend Jen. I offered for her to type the post but she declined. We have been working together on organizing the basement at work and this was our second day of doing so. We are also planning our summer backpacking trip (one of several I plan on

Hello everybody! While I’m seriously hoping Spring is getting closer, I’m still making some delicious Winter soups (because it isn’t even March yet). This one’s title says it all! This took more time to prep than it did to make the actual soup. I started out by choosing my white beans. As you