Soup/Stew

Hello, everyone!  We have a little bit of everything in today’s dish! We have veggies. And grains. And beans. And seeds.  The title was kind of a spoiler.  I have to give a huge shoutout to Bob’s Red Mill, who made the fantastic mix of grains, seeds, and beans that we used in […]

Fall is here, let the soup posts begin! So anyone who has enjoyed an Italian dinner at the Olive Garden knows what Pasta Fagioli is! I love the Olive Garden. Mr. FBBQ does not. While I can make my own Italian dishes at home (and much better), the Olive Garden reminds me of

I know, I know, y’all thought we were done with soup posts because Spring is supposed to be here. But, it’s not, so here’s one more soup post! This soup was my first attempt at a creamier soup. It turned out really well! It’s also my first attempt at a pea-based recipe.  I

Hello, Plant Based Peoples!  Spring is almost here! Today is March 21, my mom’s birthday. She passed right before I met Mr. FBBQ. She was in denial about my plant-based diet. Not sure why, but she always tried to feed me meats. It’s a bit ironic, because the meats we ate when I was a

Who doesn’t love a good lentil soup!? It’s such a simple soup and so easy to make.  In this case, the spices make the difference. They really add a nice kick to this soup.  So, lets get started.  We will need the following for this recipe: olive oil, onion, garlic, carrots, lentils, vegetable broth, cumin,

I’m starting today’s post out with something we (and by we I mean me) are very excited about in the Forensic BBQ household.  A TeenyTinyTent!!!  Yep! As some of you may know, I am an avid hiker and backpacker. When I discovered TinyTents.com, I had to order one for our cats! It’s a huge hit!  You’ll see Teeny

We should totally call this Orzo October!!  This is one of my favorite soups!  Now that fall is here in the Midwest, I’ll be posting a lot of soups.  They’re easy to make and re-heat, or even freeze some for later!   We will need some vegetables for this soup, those being carrots, onion, celery, baby spinach,

Hello, y’all and thank you for following ForensicBBQ!   I know my husband is very excited for me to post, so here goes!!  I’m going to start with a basic definition of what a Plant Based diet is, compared to vegan.  A Plant Based diet consists mostly of natural foods, such as fruits, vegetables, nuts, seeds,